Hi, I’m Kat — a Yoga Teacher, Reiki Master, budding Herbalist, and lifelong student of the mind–body–spirit connection. I created The Energy Atelier as a sanctuary for holistic healing and intuitive self-care, with a special focus on supporting women through every chapter of life.

My personal wellness journey began in 2018 with Yoga during a time when working long days in the corporate world left me feeling depleted and disconnected. What began as a way to quiet my mind became something much deeper — an anchor that grounded my body, steadied my breath, and awakened my spirit. The passion I had for the practice led me to become a Yoga Teacher, and for the past five years, I’ve had the privilege of guiding students through practices that cultivate strength, awareness, & connection. Not long after, Reiki entered my life during a chapter when I needed healing most, as career and relationship changes left my world feeling turned completely upside down. That Reiki session reawakened my sense of clarity, direction, and purpose, and in 2020, I became a certified Reiki Master and decided to open my own practice — The Energy Atelier, LLC.

My work has since expanded into Herbalism, where I study plant medicine and craft organic remedies designed to gently support the body and nervous system. This has been a natural extension of everything I believe about holistic care: that what we consume, apply, and surround ourselves with matters.

Through my work, I’ve come to understand how movement, nourishment, and environment affect our flow of energy. When we give too much, hold too much, or lose touch with our own needs, imbalances arise — causing stress, fatigue, pain, or disconnection. With a thoughtfully tailored blend of Yoga, Reiki, and Herbal Remedies, I help support women through life’s major transitions and guide them back toward balance in a way that feels gentle, empowering, and deeply personal.

If you feel called, I’d love to support you. Together, we’ll work to clear your mind, balance your body, and nourish your soul.

Sending love & light,

Kat