Mindful Movement: Root & Restore Yoga
Supporting The Lancaster Conservancy
Saturday, September 19th
10-11 AM
Graham Nature Preserve in York, PA
Step away from the noise of daily life and into the quiet rhythm of nature!
Join us for this gentle, guided yoga experience designed to help you slow down, reconnect with your body, and restore balance through intentional movement and mindful presence. Surrounded by the natural beauty of The Lancaster Conservancy’s Graham Nature Preserve, you’ll be invited to soften, breathe, and return to yourself.
*NOTE: This is for ages 18 and up.
Yoga at the Ballroom
An Evening Yoga Series (Thursdays)
October 15th from 6:00pm - 7:00pm
November 19th from 6:00pm - 7:00pm
December 17th from 6:00pm - 7:00pm
Join us one evening each month for Yoga in the Steven's School Ballroom - a welcoming, all levels Vinyasa class, designed to help you ground, energize, and restore. Each class begins with a meditation, builds warmth and energy through a thoughtfully sequenced Vinyasa flow, and gradually transitions into a restorative cool down.
Come as you are, move at your own pace, and give yourself some dedicated time to pause, breath, move and connect each month. Space is limited; Don't miss this opportunity to nourish your mind, body, and soul!
Past Events
Summer’s Last Stretch
Wednesday, September 9th
6:00 PM
Lancaster County Park
Think of this less like a formal event and more like friends & neighbors meeting up for a quiet evening in the park…moving, breathing, spending time outside, and hopefully meeting a few new people along the way!
When women gather with intention, creativity becomes medicine. My events & workshops are designed to honor feminine expression, shared ritual, and community as pathways back to balance, clarity, and wholeness.
Stay tuned for future workshops!
*
Stay tuned for future workshops! *
Yoga for the Chakras
Join us for a virtual flow designed to tap into each of your chakras as we work through grounding poses, heart openers, balancing postures and more. We’ll round out this 45min flow with a 10min Reiki infused Shavasana where you’ll receive distance healing to amplify the effects of this total body alignment practice.
$10 registration fee is required (payments accepted through Venmo or Square).
RSVP to energyatelier@gmail.com to receive the link to this event.
Harnessing the Energy of the Fall Equinox
Join me for a virtual evening filled with my favorite self-care tips and Ayurvedic recipes to balance your body and fuel your soul throughout the Fall season.
RSVP to energyatelier@gmail.com to receive the link to this event.